2019-11-22
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Rack Pulls125.010167151139131117110
125.010167151139131117111
125.010167151139131117111
125.010167151139131117111
Dumbbell Romanian Deadlift42.510575147454038
42.510575247454038
42.510575247454038
42.510575247454038
Wide Grip Lat Pulldown42.512615551484341
42.512615551484340
42.512615551484340
42.512615551484340
Cable Standing Curl30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Chest Supported Dumbbell Row32.58403734322827
32.58403633312826
32.58403633312826
Preacher Curl Machine75.08938477736562
75.08938477736562
75.08938477736562
Dumbbell Hammer Curls22.58282523222018
22.58282523222019
22.58282523222019