2019-11-19
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
85.01011310294897975
95.0101271151061008984
Cable Seated Row35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Dumbbell One Arm Row35.010474239373331
35.08433936343028
35.08433936343028
Leverage Machine High Row53.08666055524644
53.08666055524644
53.08666055524644
Seated Leg Curl85.081069688837470
85.081069688837570
85.071029285807268
Barbell Hip Thrust60.08746762595249
60.08746761585249
60.08746761585249
60.08746761585249
Renegade Row + Push up5.05655444
5.05655544
5.04554443
5.02554443
Stability Ball Rollout1.010111111
1.00111111
1.010111111
V-up1.010111111
1.00111111
1.010111111