2019-11-18
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat65.08817367635753
65.08817367645754
65.08817367645754
65.08817367645754
Leg Press373.08463420385364326307
353.08438397364344308290
353.08438397364344308290
353.08438397364344308290
Dumbbell Incline Bench Press30.010403633312826
30.010403633312826
30.010403633312826
Dumbbell Incline Fly15.010201817161413
15.010201817161413
15.010201817161413
Bench Pushups1.08111111
1.08111111
1.06111111
Dumbbell Shoulder Press22.512322927252321
17.512252321201817
12.512181615141312
12.512181615141312
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
10.01214131211109
10.01214131211109
Weighted side plank10.030524743413634
10.030524743413734
10.030524743413734