2019-11-15
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Rack Pulls125.010167151139131117110
125.010167151139131117111
125.010167151139131117111
125.010167151139131117111
Dumbbell Romanian Deadlift42.510575147454038
42.510575247454038
40.010534844423735
40.010534844423735
Wide Grip Lat Pulldown35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Cable Standing Curl35.012504642403533
30.012433936343028
25.012363330282524
25.012363330282524
Chest Supported Dumbbell Row30.08373431292625
30.08373431292624
30.08373431292624
Preacher Curl Machine70.08877972686158
70.08877972686158
70.08877972686158
Dumbbell Hammer Curls17.58222018171514
20.08252321201817
20.08252321201817