2019-11-12
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
90.0811210193887974
100.0101331201111059388
Cable Seated Row35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Dumbbell One Arm Row32.58403734322827
32.58403633312826
32.58403633312826
Leverage Machine High Row50.58635752494442
50.58635752504442
50.58635752504442
Seated Leg Curl80.08999083787066
90.0811210193887974
80.08999082787066
Barbell Hip Thrust50.08625652494441
50.08625652494441
50.08625652494441
50.08625652494441
Renegade Row + Push up5.05655444
5.05655544
5.03554443
Stability Ball Rollout1.010111111
1.010111111
1.010111111
V-up1.010111111
1.010111111
1.010111111