2019-11-11
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat55.08686257544845
55.08686257534845
55.08686257534845
55.08686257534845
Leg Press303.08376341313296264249
303.08376341312296264249
303.06352319293277247233
303.06352319293277247233
Dumbbell Incline Bench Press27.510373330292624
27.510373431292624
27.510373431292624
Dumbbell Incline Fly15.010201817161413
15.010201817161413
12.510171514131211
Bench Pushups1.010111111
1.06111111
1.06111111
Dumbbell Shoulder Press22.512322927252321
17.512252321201817
12.512181615141312
10.01214131211109
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
10.01214131211109
10.01214131211109
Weighted side plank10.030524743413634
10.030524743413734
10.030524743413734