2019-11-08
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Rack Pulls125.010167151139131117110
125.010167151139131117111
125.010167151139131117111
125.010167151139131117111
Dumbbell Romanian Deadlift40.010534844423835
40.010534844423735
40.010534844423735
40.010534844423735
Wide Grip Lat Pulldown27.512403633312826
32.510433936343028
32.510433936343028
32.510433936343028
Cable Standing Curl35.012504642403533
30.012433936343028
25.012363330282524
25.012363330282524
Chest Supported Dumbbell Row27.58343128272423
27.58343128272423
27.58343128272423
Preacher Curl Machine65.08817367635753
65.08817367645754
65.08817367645754
Dumbbell Hammer Curls17.58222018171514
17.58222018171515
17.58222018171515