2019-11-05
ExerciseWeightReps1RM3R6R8R12R15R
Machine Assisted Pull Up80.0101079789847571
80.0101079789847571
90.071089890857671
100.0101331201111059388
Cable Seated Row35.010474239373331
35.010474339373331
35.010474339373331
35.010474339373331
Dumbbell One Arm Row30.08373431292625
30.08373431292624
30.08373431292624
Leverage Machine High Row48.08605450474239
48.08605450474240
48.08605450474240
Seated Leg Curl60.08746762595249
90.0811210193887974
80.08999082787066
Barbell Hip Thrust45.08565146443937
45.08565147443937
45.08565147443937
45.08565147443937
Renegade Row + Push up5.06655544
5.05655544
5.05655544
5.05655544
Stability Ball Rollout1.010111111
1.010111111
1.010111111
V-up1.010111111
1.010111111
1.010111111