2019-11-04
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Front Squat45.08565146443937
45.08565147443937
45.08565147443937
45.08565147443937
Leg Press279.08346314288272244229
279.08346313288272243229
279.06324294269255228214
279.06324294269255228214
Dumbbell Incline Bench Press25.010333028262322
25.010333027262322
25.010333027262322
Dumbbell Incline Fly12.510171514131211
12.510171514131211
12.510171514131211
Bench Pushups1.015211111
1.05111111
1.05111111
Dumbbell Shoulder Press27.510373330292624
20.07242220191716
15.012222018171515
12.512181615141312
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
10.01214131211109
10.01214131211109
Weighted side plank10.030524743413634
10.030524743413734