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2019-11-01
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	120.0	5	135	122	112	106	95	89
	120.0	5	135	122	112	106	95	89
	115.0	5	129	117	107	101	91	85
	115.0	5	129	117	107	101	91	85
Barbell Incline Bench Press	95.0	8	118	107	98	93	83	78
	95.0	6	110	100	91	86	77	73
	85.0	8	106	96	88	83	75	70
Body Weight Split Squat	1.0	0	1	1	1	1	1	1
	1.0	0	1	1	1	1	1	1
	1.0	0	1	1	1	1	1	1
Dumbbell Shoulder Press	20.0	12	29	26	24	23	20	19
	20.0	12	29	26	24	23	20	19
	20.0	12	29	26	24	23	20	19
Dumbbell Bent Over Reverse Fly	10.0	12	14	13	12	11	10	10
	10.0	12	14	13	12	11	10	9
	10.0	12	14	13	12	11	10	9
Cable Triceps Pushdown	47.5	15	78	70	65	61	55	51
	47.5	15	78	71	65	61	55	52
	47.5	15	78	71	65	61	55	52

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