2019-10-22
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Deadlift65.05736661575148
65.05736661575148
65.05736661575148
65.05736661575148
65.05736661575148
Barbell Romanian Deadlift125.010167151139131117110
125.010167151139131117111
125.010167151139131117111
Cable Rope Face Pull40.010534844423835
40.010534844423735
40.010534844423735
Machine Assisted Chin Up85.01011310394898075
85.01011310294897975
90.010120109100948479
Dumbbell One Arm Row30.010403633312826
30.010403633312826
30.010403633312826
Reverse Grip Lat Pull Down50.010676055524744
45.010605450474240
45.010605450474240
21s15.021343128272422
12.521282523222019
12.521282523222019