2019-10-04
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift115.010153139127121108102
115.010153139127120108101
115.010153139127120108101
Dumbbell Goblet Squat40.010534844423835
35.010474339373331
35.010474339373331
Dumbbell Bench Press37.510504542393533
37.510504542393533
37.510504542393533
Dumbbell Bent Over Row37.510504542393533
35.010474339373331
35.010474339373331
Push Up1.010111111
1.010111111
1.06111111
Cable Rope Face Pull40.015655954514643
40.015655954514643
40.010534844423735
Weight Plank Hold25.0301291171071019185
25.0301291171071019185
25.0301291171071019185
Weight Plate Russian Twist12.026393633312826
12.026393532312726
12.028484340383432