2019-10-01
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Deadlift65.05736661575148
65.05736661575148
65.05736661575148
65.05736661575148
65.05736661575148
Barbell Romanian Deadlift125.010167151139131117110
125.010167151139131117111
125.010167151139131117111
Cable Rope Face Pull37.510504542393533
37.510504542393533
37.510504542393533
Machine Assisted Chin Up85.01011310394898075
85.01011310294897975
90.010120109100948479
Dumbbell One Arm Row32.510433936343029
32.510433936343028
32.510433936343028
Reverse Grip Lat Pull Down55.010736661585249
55.010736661575148
50.010676156534744
21s17.521393633312826
17.521393532312726
17.521393532312726