2019-09-20
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift125.010167151139131117110
115.010153139127120108101
115.010153139127120108101
Dumbbell Goblet Squat45.010605450474240
40.010534844423735
40.010534844423735
Dumbbell Bench Press35.010474239373331
32.510433936343028
32.510433936343028
Dumbbell Bent Over Row35.010474239373331
32.510433936343028
32.510433936343028
Renegade Row + Push up5.03554444
Cable Rope Face Pull32.510433936343029
32.510433936343028
32.510433936343028
Weight Plank Hold25.01252321201817
Weight Plate Russian Twist12.026393633312826
12.026393532312726
12.026393532312726