2019-09-17
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Deadlift55.05625651494441
55.05625652494441
55.05625652494441
55.05625652494441
55.05625652494441
Barbell Romanian Deadlift120.010160145133126113106
120.010160145133126112106
120.010160145133126112106
Cable Rope Face Pull32.510433936343029
32.510433936343028
32.510433936343028
Machine Assisted Chin Up90.010120109100948479
90.010120109100948479
90.010120109100948479
Dumbbell One Arm Row30.010403633312826
30.010403633312826
30.010403633312826
Reverse Grip Lat Pull Down55.010736661585249
50.010676156534744
50.010676156534744
21s17.521393633312826
17.521393532312726
17.521393532312726