2019-09-13
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift125.08155141129122109103
125.010167151139131117111
115.010153139127120108101
Dumbbell Goblet Squat50.010676055524744
50.08625652494441
40.010534844423735
Dumbbell Bench Press32.510433936343029
32.510433936343028
32.510433936343028
Dumbbell Bent Over Row32.510433936343029
32.510433936343028
32.510433936343028
Renegade Row + Push up12.5414121111109
10.0511109987
5.04554443
Cable Rope Face Pull27.515454137353230
27.515454137353230
27.515454137353230
Weight Plank Hold25.01252321201817
25.01252321201817
25.01252321201817
Weight Plate Russian Twist15.026494541393533
12.026393532312726
12.026393532312726