2019-09-11
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Shoulder Press45.08565146443937
55.08686257534845
55.08686257534845
45.08565147443937
Dumbbell Arnold Press22.58282523222018
22.58282523222019
12.58161413131111
12.58161413131111
Incline Barbell Shull Crusher35.015575248454038
35.015575247454038
30.015494441393432
30.015494441393432
Dumbbell Hammer Curls20.015333027262322
20.015333027262322
17.515292624232019
17.56201817161413