2019-09-10
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Deadlift45.05514642403634
45.05514642403634
50.05565147443937
50.05565147443937
50.05565147443937
Barbell Romanian Deadlift115.010153139127121108102
115.010153139127120108101
115.010153139127120108101
Cable Rope Face Pull27.510373330292624
27.510373431292624
27.512403633312826
Machine Assisted Chin Up90.010120109100948479
90.010120109100948479
90.010120109100948479
Dumbbell One Arm Row27.510373330292624
27.510373431292624
27.510373431292624
21s20.021454137353230
20.021454137353230
20.021454137353230