2019-09-02
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat115.061341211111059488
115.061341211111059489
110.061281161061019085
110.061281161061019085
110.061281161061019085
110.061281161061019085
Dumbbell Incline Bench Press32.58403734322827
32.58403633312826
32.58403633312826
Goblet Reverse Lunges10.081211101098
10.08121110988
10.08121110988
Machine Assisted Dip90.0811210193887974
90.0811210193887974
90.0811210193887974
90.0811210193887974
Dumbbell One Arm Shoulder Press20.08252221201716
20.08252321201817
20.08252321201817
20.08252321201817
Dumbbell Front Raise12.510171514131211
12.510171514131211
10.0101312111099
Cable Standing Triceps Extension57.510776964605451
52.510706358554946
52.510706358554946
Cable Pallof Press with Rotation12.510171514131211
12.510171514131211
12.510171514131211