2019-08-26
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat110.061281161061009085
110.061281161061019085
110.061281161061019085
110.061281161061019085
110.061281161061019085
110.061281161061019085
Dumbbell Incline Bench Press30.08373431292625
30.08373431292624
30.08373431292624
Goblet Reverse Lunges7.58988776
7.58987766
7.58987766
Machine Assisted Dip100.08124112103988782
100.08124112103978782
100.08124112103978782
100.08124112103978782
Dumbbell One Arm Shoulder Press17.58222018171514
17.58222018171515
17.58222018171515
17.58222018171515
Dumbbell Front Raise12.510171514131211
12.510171514131211
10.0101312111099
10.0101312111099
Cable Standing Triceps Extension57.510776964605451
52.510706358554946
52.510706358554946
52.510706358554946
Cable Pallof Press with Rotation17.510232119181615
17.510232119181615
17.510232119181615
17.510232119181615