2019-08-21
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift140.08174157144137122115
140.08174158145137122115
135.08168152140132118111
135.08168152140132118111
Machine Assisted Pull Up80.08999083787066
80.08999082787066
90.0811210193887974
90.0811210193887974
Barbell Bent Over Row60.08746762595249
60.08746761585249
60.08746761585249
60.08746761585249
Cable One Arm Lat Pulldown25.010333028262322
25.010333027262322
25.010333027262322
Cable Two Arm Pulldown25.010333028262322
25.010333027262322
25.010333027262322
Alternate Curl and Hammer Curl15.012222018171514
15.012222018171515
15.012222018171515