2019-08-19
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat110.061281161061009085
110.061281161061019085
110.061281161061019085
100.0611610596918277
100.0611610596918277
100.0611610596918277
Dumbbell Incline Bench Press27.58343128272423
27.58343128272423
27.58343128272423
Goblet Reverse Lunges7.58988776
7.58987766
7.58987766
Machine Assisted Dip110.081371241131079690
110.081371241141089691
110.081371241141089691
110.081371241141089691
Dumbbell One Arm Shoulder Press15.08191715151312
15.08191716151313
15.08191716151313
15.08191716151313
Dumbbell Front Raise12.510171514131211
10.0101312111099
10.0101312111099
10.0101312111099
Cable Standing Triceps Extension52.510706358554946
52.510706358554946
52.510706358554946
52.510706358554946
Cable Pallof Press with Rotation17.510232119181615
17.510232119181615
12.510171514131211
12.510171514131211