2019-08-05
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat110.061281161061009085
110.061281161061019085
105.06122111101968681
105.06122111101968681
100.0611610596918277
100.0611610596918277
Dumbbell Incline Bench Press27.58343128272423
25.08312826242221
25.08312826242221
Goblet Reverse Lunges7.58988776
7.58987766
7.58987766
Machine Assisted Dip115.0814312911911210095
115.0814313011911210195
115.0814313011911210195
115.0814313011911210195
Dumbbell One Arm Shoulder Press15.08191715151312
15.08191716151313
15.08191716151313
15.08191716151313
Dumbbell Front Raise7.5101098877
7.5101098877
7.5101098877
7.5101098877
Cable Standing Triceps Extension45.010605450474240
45.010605450474240
45.010605450474240
45.010605450474240
Cable Pallof Press with Rotation13.010171614141211
13.010171514131211
13.010171514131211
13.010171514131211