2019-08-01
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press115.051291171081029186
115.051291171071019185
115.051291171071019185
105.0511810798938378
105.0511810798938378
105.0511810798938378
Kettle Bell Swing26.010353129272423
26.010353229282523
26.010353229282523
26.010353229282523
26.010353229282523
26.010353229282523
Chest Supported Dumbbell Row20.08252221201716
20.08252321201817
20.08252321201817
20.08252321201817
Dumbbell Push Press20.08252221201716
22.58282523222019
22.58282523222019
22.58282523222019
Incline Barbell Shull Crusher30.015494441393533
30.015494441393432
30.015494441393432
Barbell Curl45.015746761585249
45.015746761585249
40.015655954514643
Weight Plate Russian Twist6.025181615141312
6.025181615141312
6.025181615141312