2019-07-29
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat105.06122110101968681
105.06122111101968681
105.06122111101968681
105.06122111101968681
95.0611010091867773
85.06999082787066
Dumbbell Incline Bench Press25.08312826242221
25.08312826242221
25.08312826242221
Goblet Reverse Lunges7.58988776
7.58987766
7.58987766
Machine Assisted Dip120.0814913512411710599
120.0814913512411710599
120.0814913512411710599
120.0814913512411710599
Dumbbell One Arm Shoulder Press15.08191715151312
15.08191716151313
15.08191716151313
15.08191716151313
Dumbbell Front Raise7.5101098877
7.5101098877
7.5101098877
7.5101098877
Cable Standing Triceps Extension42.510575147454038
42.510575247454038
42.510575247454038
42.510575247454038
Cable Pallof Press with Rotation12.510171514131211
12.510171514131211
12.510171514131211
12.510171514131211