2019-07-22
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0611010092877873
115.061341211111059489
115.061341211111059489
115.061341211111059489
115.061341211111059489
105.06122111101968681
Dumbbell Incline Bench Press22.58282523222018
22.58282523222019
22.58282523222019
Goblet Reverse Lunges7.58988776
7.58987766
7.58987766
Machine Assisted Dip120.0814913512411710599
120.0814913512411710599
120.0814913512411710599
120.0814913512411710599
Dumbbell One Arm Shoulder Press15.08191715151312
15.08191716151313
15.08191716151313
15.08191716151313
Dumbbell Front Raise7.5101098877
7.5101098877
7.5101098877
7.5101098877
Cable Standing Triceps Extension27.510373330292624
32.510433936343028
37.510504542393533
42.510575247454038
Cable Pallof Press with Rotation12.510171514131211
12.510171514131211
12.510171514131211
12.510171514131211