2019-07-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift115.015188171156148132125
115.012166150138130117110
115.010153139127120108101
115.0814313011911210195
115.061341211111059489
135.05152138126119107101
Dumbbell One Arm Row27.510373330292624
27.510373431292624
27.510373431292624
Machine Assisted Chin Up90.010120109100948479
90.010120109100948479
90.010120109100948479
Wide Grip Pulldown42.512615551484341
42.512615551484340
40.012585348464138
35.012504542393533
Cable Seated Row35.012504642403533
32.512474339373331
27.512403633312826
27.512403633312826
Barbell Curl50.010676055524744
50.010676156534744
50.010676156534744