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2019-07-10
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	115.0	15	188	171	156	148	132	125
	115.0	12	166	150	138	130	117	110
	115.0	10	153	139	127	120	108	101
	115.0	8	143	130	119	112	101	95
	115.0	6	134	121	111	105	94	89
	135.0	5	152	138	126	119	107	101
Dumbbell One Arm Row	27.5	10	37	33	30	29	26	24
	27.5	10	37	34	31	29	26	24
	27.5	10	37	34	31	29	26	24
Machine Assisted Chin Up	90.0	10	120	109	100	94	84	79
	90.0	10	120	109	100	94	84	79
	90.0	10	120	109	100	94	84	79
Wide Grip Pulldown	42.5	12	61	55	51	48	43	41
	42.5	12	61	55	51	48	43	40
	40.0	12	58	53	48	46	41	38
	35.0	12	50	45	42	39	35	33
Cable Seated Row	35.0	12	50	46	42	40	35	33
	32.5	12	47	43	39	37	33	31
	27.5	12	40	36	33	31	28	26
	27.5	12	40	36	33	31	28	26
Barbell Curl	50.0	10	67	60	55	52	47	44
	50.0	10	67	61	56	53	47	44
	50.0	10	67	61	56	53	47	44

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