2019-07-10 |
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Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
Barbell Deadlift | 115.0 | 15 | 188 | 171 | 156 | 148 | 132 | 125 |
| 115.0 | 12 | 166 | 150 | 138 | 130 | 117 | 110 |
| 115.0 | 10 | 153 | 139 | 127 | 120 | 108 | 101 |
| 115.0 | 8 | 143 | 130 | 119 | 112 | 101 | 95 |
| 115.0 | 6 | 134 | 121 | 111 | 105 | 94 | 89 |
| 135.0 | 5 | 152 | 138 | 126 | 119 | 107 | 101 |
Dumbbell One Arm Row | 27.5 | 10 | 37 | 33 | 30 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 34 | 31 | 29 | 26 | 24 |
| 27.5 | 10 | 37 | 34 | 31 | 29 | 26 | 24 |
Machine Assisted Chin Up | 90.0 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90.0 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| 90.0 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
Wide Grip Pulldown | 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 41 |
| 42.5 | 12 | 61 | 55 | 51 | 48 | 43 | 40 |
| 40.0 | 12 | 58 | 53 | 48 | 46 | 41 | 38 |
| 35.0 | 12 | 50 | 45 | 42 | 39 | 35 | 33 |
Cable Seated Row | 35.0 | 12 | 50 | 46 | 42 | 40 | 35 | 33 |
| 32.5 | 12 | 47 | 43 | 39 | 37 | 33 | 31 |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
| 27.5 | 12 | 40 | 36 | 33 | 31 | 28 | 26 |
Barbell Curl | 50.0 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| 50.0 | 10 | 67 | 61 | 56 | 53 | 47 | 44 |
| 50.0 | 10 | 67 | 61 | 56 | 53 | 47 | 44 |
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