2019-07-05
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bent Over Row60.08746762595249
70.08877972686158
70.08877972686158
70.08877972686158
Reverse Grip Lat Pull Down50.010676055524744
55.010736661575148
55.010736661575148
Cable Straight Arm Push Down37.510504542393533
42.510575247454038
42.510575247454038
Barbell Lying Triceps Extension35.08433936343129
35.08433936343028
35.08433936343028
35.08433936343028
Barbell Curl50.010676055524744
50.010676156534744
50.010676156534744
50.010676156534744
Stability Ball Deadbug10.016171614131211
10.016171514131211