2019-07-01
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat55.015908275716360
65.012948578746662
70.010938477736562
75.08938477736562
85.06999082787066
115.051291171071019185
Barbell Bench Press115.0814312911911210095
105.081301181081029186
105.081301181081029186
105.081301181081029186
Goblet Reverse Lunges10.081211101098
10.08121110988
10.08121110988
10.08121110988
Machine Incline Chest Press92.010123111102968681
92.010123111102978681
92.010123111102978681
Dumbbell Lateral Raise10.0101312111099
10.0101312111099
10.0101312111099
Leg Extensions55.012797266625652
55.012797266625652
55.012797266625652
60.012867871686057
Weighted v-up10.012141312111010
10.01214131211109
10.01214131211109
10.01214131211109