2019-06-26
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift65.0151069688847570
65.012948578746662
75.0101009183797066
75.08938477736562
85.06999082787066
95.051079789847571
Dumbbell One Arm Row17.510232119181615
17.510232119181615
17.510232119181615
Machine Assisted Chin Up90.010120109100948479
90.010120109100948479
90.010120109100948479
Wide Grip Pulldown32.512474239373331
32.512474339373331
32.512474339373331
32.512474339373331
Cable Seated Row25.012363330282524
25.012363330282524
25.012363330282524
25.012363330282524
Barbell Curl40.010534844423835
40.010534844423735
40.010534844423735