2019-06-21
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bent Over Row40.08504541393533
45.08565147443937
50.08625652494441
50.08625652494441
Reverse Grip Lat Pull Down32.510433936343029
32.510433936343028
40.010534844423735
Cable Straight Arm Push Down35.010474239373331
32.510433936343028
32.510433936343028
Barbell Lying Triceps Extension30.010403633312826
30.08373431292624
30.08373431292624
30.08373431292624
Barbell Curl40.010534844423835
40.010534844423735
40.010534844423735
40.010534844423735