2019-06-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat45.015746761585249
45.012655954514643
45.010605450474240
45.08565147443937
45.06524743413734
65.05736661575148
Barbell Bench Press65.08817367635753
45.08565147443937
45.08565147443937
45.08565147443937
Goblet Reverse Lunges15.08191715151312
15.08191716151313
12.08151412121110
10.08121110988
Machine Incline Chest Press101.0411010092877773
61.010817367645754
61.010817367645754
Dumbbell Lateral Raise7.5101098877
12.510171514131211
10.0101312111099
Leg Extensions50.012726560575148
50.012726560575148
55.012797266625652
55.012797266625652
Weighted v-up7.0121098877
7.0121098877
7.0121098877
7.0121098877