2019-05-31
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down32.525988881776965
32.525988981776965
27.525837569655855
Cable Underhand Pull Down35.0251059587837470
35.0251059587837470
35.0251059587837470
Dumbbell Front Raise10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
12.512181615141312
Dumbbell Shoulder Shrug37.512544945423836
37.512544945423836
37.512544945423836
Cable Rope Face Pull37.512544945423836
37.512544945423836
37.512544945423836