2019-05-29
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl55.012797266625652
55.012797266625652
55.012797266625652
Dumbbell Hammer Curls22.512322927252321
22.512322927252221
22.512322927252221
Dumbbell Incline Curl12.525383431302625
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown47.512686257544845
47.512686257534845
47.512686257534845
Barbell Lying Triceps Extension35.012504642403533
35.012504542393533
35.012504542393533
Cable Rope Overhead Triceps Extension17.525534844413735
12.525383432302725
12.525383432302725
12.525383432302725