2019-05-09
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down37.52511310294897975
37.52511310294897975
32.525988981776965
Cable Underhand Pull Down40.025120109100948480
40.025120109100948479
35.0251059587837470
Dumbbell Front Raise12.512181615141312
12.512181615141312
10.01214131211109
Dumbbell Lateral Raise15.012222018171514
12.512181615141312
12.512181615141312
Dumbbell Shoulder Shrug40.012585248454138
40.012585348464138
40.012585348464138
Cable Rope Face Pull42.512615551484341
37.512544945423836
37.512544945423836
Hyperextensions - Back Extensions25.012363330282524
25.08312826242221