2019-05-02
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell External Rotation9.0121312111099
10.01214131211109
10.08121110988
Cable External Rotation7.51211109887
7.51211109987
7.51211109987
Barbell Deadlift135.012194176162153137129
135.012194176161152136128
135.010180163150141127119
Barbell Bench Press110.061281161061009085
110.061281161061019085
110.061281161061019085
Seated Calf Raise235.05264240220208186175
235.04256232213201180169
230.05259235215204182171