2019-05-01
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl60.012867872686157
55.010736661575148
55.011766963605350
Dumbbell Hammer Curls25.012363330282524
22.512322927252221
22.512322927252221
Dumbbell Incline Curl15.025454137353230
15.025454137353230
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown52.512766963595350
47.512686257534845
47.512686257534845
Barbell Lying Triceps Extension40.012585248454138
35.012504542393533
35.012504542393533
Cable Rope Overhead Triceps Extension17.525534844413735
17.525534844423735
12.525383432302725
12.525383432302725