2019-04-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bent Over Row60.012867872686157
60.012867871686057
60.012867871686057
Wide Grip Pulldown60.07726560575148
55.012797266625652
55.010736661575148
Dumbbell One Arm Row27.512403633312826
25.012363330282524
25.012363330282524
Hanging Leg Raise1.00111111
Cable Seated Row60.08746762595249
50.08625652494441
Step through plank1.00111111