2019-04-25
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down37.52511310294897975
37.52511310294897975
32.525988981776965
Cable Underhand Pull Down40.025120109100948480
35.0251059587837470
35.0251059587837470
Dumbbell Front Raise10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Lateral Raise15.012222018171514
12.512181615141312
10.01214131211109
Dumbbell Shoulder Shrug40.012585248454138
40.012585348464138
40.012585348464138
Cable Rope Face Pull42.512615551484341
37.512544945423836
37.512544945423836
Hyperextensions - Back Extensions25.010333028262322
25.08312826242221
25.08312826242221