2019-04-18
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down32.525988881776965
32.525988981776965
32.525988981776965
Cable Underhand Pull Down35.0251059587837470
35.0251059587837470
35.0251059587837470
Dumbbell Alternate Reverse Fly on Incline Bench7.51211109887
7.51211109987
7.51211109987
Dumbbell Lateral Raise15.012222018171514
12.512181615141312
12.512181615141312
Dumbbell Shoulder Shrug40.012585248454138
40.012585348464138
40.012585348464138
Hyperextensions - Back Extensions25.09322927252321
25.08312826242221
25.08312826242221
Cable Rope Face Pull42.512615551484341
42.512615551484340
37.512544945423836