2019-04-10
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl55.012797266625652
50.012726560575148
50.012726560575148
Dumbbell Hammer Curls20.012292624232019
20.012292624232019
20.012292624232019
Dumbbell Incline Curl15.025454137353230
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown45.012655954514643
50.012726560575148
45.012655954514643
Barbell Lying Triceps Extension35.012504642403533
30.012433936343028
30.012433936343028
Cable Rope Overhead Triceps Extension12.525383431302625
12.525383432302725
17.525534844423735
17.525534844423735