2019-04-05 |
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Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
Barbell Squat | 115.0 | 6 | 134 | 121 | 111 | 105 | 94 | 88 |
| 115.0 | 6 | 134 | 121 | 111 | 105 | 94 | 89 |
| 115.0 | 5 | 129 | 117 | 107 | 101 | 91 | 85 |
Barbell Deadlift | 115.0 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| 115.0 | 10 | 153 | 139 | 127 | 120 | 108 | 101 |
| 115.0 | 8 | 143 | 130 | 119 | 112 | 101 | 95 |
Seated Calf Raise | 130.0 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| 130.0 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| 130.0 | 15 | 213 | 193 | 177 | 167 | 150 | 141 |
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