| 2019-04-03 |
|---|
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| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
| Standing Calf Raises | 270.0 | 5 | 304 | 275 | 252 | 239 | 214 | 201 |
| 270.0 | 5 | 304 | 275 | 253 | 239 | 214 | 201 |
| 270.0 | 5 | 304 | 275 | 253 | 239 | 214 | 201 |
| Seated Calf Raise | 220.0 | 8 | 273 | 247 | 227 | 215 | 192 | 181 |
| 220.0 | 5 | 248 | 225 | 206 | 195 | 174 | 164 |
| 220.0 | 5 | 248 | 225 | 206 | 195 | 174 | 164 |
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