2019-04-02
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat130.0514613312211510397
130.021341211111059489
Barbell Curl55.012797266625652
50.012726560575148
50.012726560575148
Dumbbell Hammer Curls20.012292624232019
20.012292624232019
20.012292624232019
Dumbbell Incline Curl12.525383431302625
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown45.012655954514643
45.012655954514643
45.012655954514643
Barbell Lying Triceps Extension30.012433936343029
30.012433936343028
30.012433936343028
Dumbbell Standing Triceps Extension15.025454137353230
15.025454137353230
15.025454137353230