2019-04-01
ExerciseWeightReps1RM3R6R8R12R15R
Wide Grip Pulldown55.012797266625652
55.012797266625652
55.010736661575148
Barbell Bent Over Row50.012726560575148
50.012726560575148
45.012655954514643
Dumbbell One Arm Row17.512252321201817
17.512252321201817
20.012292624232019
Hanging Leg Raise1.00111111
Step through plank1.00111111