2019-03-30 |
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Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
Barbell Squat | 115.0 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| 115.0 | 10 | 153 | 139 | 127 | 120 | 108 | 101 |
| 115.0 | 8 | 143 | 130 | 119 | 112 | 101 | 95 |
Barbell Deadlift | 110.0 | 12 | 158 | 144 | 132 | 125 | 111 | 105 |
| 110.0 | 10 | 147 | 133 | 122 | 116 | 103 | 97 |
| 110.0 | 12 | 158 | 143 | 131 | 124 | 111 | 105 |
Seated Calf Raise | 130.0 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| 130.0 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
| 130.0 | 25 | 391 | 354 | 325 | 307 | 275 | 259 |
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