2019-03-27
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches13.010171614141211
13.010171514131211
13.010171514131211
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise220.05248224206195174164
220.05248225206195174164
210.05236214196185166156
Standing Calf Raises270.05304275252239214201
270.05304275253239214201
270.05304275253239214201