2019-03-26
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat120.051351221121069589
135.05152138126119107101
135.0414713312211610397
Barbell Curl55.012797266625652
50.012726560575148
50.012726560575148
Dumbbell Hammer Curls20.012292624232019
20.012292624232019
20.012292624232019
Dumbbell Incline Curl12.525383431302625
12.525383432302725
12.525383432302725
12.525383432302725
Cable Rope Triceps Pushdown42.512615551484341
42.512615551484340
42.512615551484340
Barbell Lying Triceps Extension30.012433936343029
30.012433936343028
30.012433936343028
Dumbbell Standing Triceps Extension15.025454137353230
12.525383432302725
10.025302725242120
10.020211917171514