2019-03-21
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down27.525837569655855
27.525837569655855
27.525837569655855
Cable Underhand Pull Down32.525988881776965
32.525988981776965
32.525988981776965
Dumbbell Alternate Reverse Fly on Incline Bench10.012141312111010
10.01214131211109
10.01214131211109
Dumbbell Lateral Raise12.512181615141312
12.512181615141312
12.512181615141312
Dumbbell Shoulder Shrug37.512544945423836
37.512544945423836
37.512544945423836
Hyperextensions - Back Extensions10.012141312111010
10.01214131211109
10.0101312111099
Cable Rope Face Pull32.512474239373331
32.512474339373331
32.512474339373331