2019-03-20
ExerciseWeightReps1RM3R6R8R12R15R
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches10.0101312111099
10.0101312111099
10.0101312111099
Weight Plate Russian Twist15.020322926252221
15.020322927252221
15.020322927252221
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise215.06250226208196176165
215.05242219201190170160
218.09280254233220197185
Standing Calf Raises270.05304275252239214201
270.05304275253239214201
270.05304275253239214201